Your Healthy Body

Your body is a precious resource, and we make huge demands on in over the course of a career in medicine without replenishing its reserves or consciously building capacity and relaxation in ways tailored to our particular performance. When doctors do have a fitness regimen, chances are it replicates that same demands that our work does as we look for an endorphin release. Cultivate practices to care for your one sweet, necessary body to help it restore and reset and target addressing the specific tasks and challenges you face. Maintain a comfortable weight, have restorative sleep, and find greater flexibility and ease in your body throughout your career.